Rose Water
And Glycerin Moisturizer
2 tbsps. vegetable glycerin
3 tbsps. rose water

Put ingredients in a scalded bottle. Cover, and shake vigorously. Store in cool dry place.
I don't think jogging is healthy, especially morning jogging.  If morning joggers knew how tempting they looked to morning motorists, they would stay home and do sit-ups. 
Rita Rudner
SKULLCAP: This herb is used in nearly all herbal combinations that prevent nervous disorders. It has a soothing and relaxing effect
that induces sleep.
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