Low Back Massage Oil
A blend of Lavender, Eucalyptus and Ginger will do wonders for alleviating lower back pain. Blend with any carrier oil and massage. 1 oz carrier oil and 10 to 15 drops of essential oils (total # of drops).
Try :
6 drops lavender
4 drops Eucalyptus
2 drops Ginger
The American Indians knew that the birch tree had many
medicinal uses. They gathered the leaves or the inner
bark of the black birch, and steeped them in hot water
to make a tea to relieve lower back pain. Black birch
was also used by the American Indians as a diuretic and
to expel intestinal worms.
The residents of the Fiji Islands were the first to
realize the medicinal values of the fruit and bark of
the papaya tree. Several other cultures have since
recognized the papaya's powerful curative abilities.
Research is now being done to develop the fruit's active
enzyme, papain, in the treatment of herniated (slipped)
discs in the lower (lumbar) area of the back, a frequent
source of severe back pain.
Ever tried a wheat compress?
2 to 6 lbs of wheat (depending on the size of the
painful area) boiled in 2 to 6 quarts of water for 20
minutes. After straining off the water, the hot wheat
kernels are placed on a folded towel in bed. Spending 2
to 3 hours upon the hot kernels (taking care not to
burn) once a day for 5 to 10 days provides relief.
A smile is the universal welcome.
~Max Eastman
Try Ginger for lower back pain and/or muscular fatigue. Ginger is warming and stimulates circulation.
It's helpful for arthritis and rheumatism.Use in a massage blend with Lavender or another soothing oil.
Remember to use only a small amount of Ginger in the blend as it is kind of overpowering and stimulating.
Avoid during Pregnancy..
