Tea For Colds and Flu
Ingredients
1 oz Blackberry leaves
1 oz Elder flowers
1 oz Linden flowers
1 oz Peppermint leaves
Pour 1 cup boiling water over 2 tbs mixture. Cover & steep 10 minutes; strain.
 | ||||||
| ||||||
Live in rooms full of light Avoid heavy food Be moderate in the drinking of wine Take massage, baths, exercise, and gymnastics Fight insomnia with gentle rocking or the sound of running water Change surroundings and take long journeys Strictly avoid frightening ideas Indulge in cheerful conversation and amusements Listen to music.
~A. Cornelius Celsus
For Muscle aches add a total of 30 drops of any of the following oils:
Lavender, Eucalpytus radiata, Chamomile, Rosemary or Sweet Marjoram with 1/4 cup carrier oil or unscented lotion. Try differnt combinations of oils to create your own blend. Massage sore areas.
|
