Tea For Nervous Tension
1 1/3 oz. St. John's Wort
1 oz. Lemon Balm Leaves
1 oz. Valerian
Use 1 tsp. of the herb mixture per cup of boiling water. Steep for 10 min., strain, sweeten if necessary. Drinking a cup of this tea before going to bed each night for several weeks will calm overwrought nerves, lift depression, and help you fall asleep more easily.
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To give pleasure to a single heart by a single act is better than a thousand heads bowed in prayer.
-- Mahatma Gandhi
Sleeplessness: Eat two raw onions before bed with a slice or two of bread and butter. If this isn't suited to your diet, try drinking a cup of valerian, catnip, peppermint or chamomile tea instead.
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