How to Make an
Uplifting Herbal Tea
Some herbs have a reputation throughout the years for uplifting the spirits. These traditional ingredients have been known to promote the improvement of happiness, as well as a high level of well-being.
Ingredients
25 g of dried chamomile flowers;
50 g of dried vervain;
50 g of dried peppermint leaves;
50 g of dried and crushed linden flowers;
25 g of dried lavender flowers;
25 g of dried lemon balm leaves;
and water.
Directions
To make this uplifting tea, you should first mix all of the herbs and
store them in a dark jar. When you are ready to make the tea, take 1 to 2 teaspoons of the combined ingredients and place into a tisane cup (which is comprised of a lid, cup, strainer, and saucer) or a small teapot. Boil water and then add a cup of freshly boiled water to the cup or teapot. Next, let the mixture steep for 5-10 minutes. The last step is to strain the tea.
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If you want others to be happy, practice compassion. If you want to be happy, practice compassion. If you want others to be happy, practice compassion. If you want to be happy, practice compassion
Dalai Lama
Nervous Tension - Vivid blue flowers are typicla of many of the best nerve herbs and skullcap is one of them. Chop 1/2 cup of the leaves and flowers and add to 2cups boiling water. Steep 15 minutes and strain. Sweeten with honey and drink several cups a day. Can be used to treat epilepsy, convulsions, and any
involuntary trembling of the limbs. Skullcap is also used during drug or alcohol withdrawal to lessen sysmptoms of withdrawal.
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