STRESS BAGS
You make these with material and fill with rice. You  heat them in the microwave and put on tired aching  muscles or around your neck to help that stress  headache go away.

You need a piece of fabric about  15 inches long and 6 to 7 inches wide. The best  types of fabric are cotton or towelling. Fold  material in half and stitch around the edges leaving  the end open. Tuck edges in and stitch down the  middle of the bag. Fill each tunnel with rice (not  the quick cook type). Stitch the end closed.

To use  warm:
place in microwave for 1 or 2 minutes. Check  as temperature depends on your microwave.

To use  cold :
Place in ziplock bag and put in freezer for 2  hours or more.
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