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Magic Massage Oil
Mix:
6 drops of rose essential oil
4 drops of jasmine essential oil
4 drops of bergamot essential oil
8 drops of sandalwood essential oil
Put in 50cc of sweet almond oil.
"It takes courage to grow up and become who you really are."
- e. e. cummings
Strengthening your core muscles doesn't have to cost money. Abdominal muscles join with other trunk muscles in helping to support your spine and pelvis. Getting these muscles strong does not require machines or equipment, a recent study suggests. In the study, good old-fashioned sit-ups and crunches strengthened abdominal muscles just as well as popular at-home workout
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