 | ||||||
| ||||||
Reducing the fat and cholesterol in your diet has become one of the most challenging tasks. So here is a list of substitutions you may consider to help cut down on them. It's a life-style. You will feel better and eat healthier
Instead of: Choose:
Bacon Canadian Bacon
Butter = Polyunsaturated margarine, with liquid oil listed as first ingredient
Cheese = Lowfat (1% or 2%) cottage cheese, part skim mozzarella, part- skim ricotta or non-fat mozzarella or ricotta.
Chicken with skin = Chicken without the skin, leg or breast
Chocolate, unsweetened= 3 tbs. unsweetened cocoa plus 1 tbs. salad oil per ounce chocolate.
Cream Sauce = Tomato sauce or pureed vegetable sauce.
Doughnut or other cake = Angel food cake
Eggs = 1 egg plus 2 egg whites for every 2 eggs OR use egg substitute.
Ground beef = Use extra lean beef or ground turkey.
Ice Cream = Frozen lowfat or nonfat yogurt, sorbet or ice milk.
Mayonnaise = Use light or non-fat mayonnaise. You can also mix equal
parts mayonnaise and plain yogurt together.
Milk, whole or nondairy creamer = Use lowfat (1% or 2%) or nonfat milk
Sour Cream = Plain lowfat or nonfat yogurt, or lowfat or nonfat cottage cheese - blended until smooth.
Source Unknown
Reducing Fat and Cholesterol
Never does the human soul appear so strong and noble as when it forgoes revenge and dares to forgive an injury.
- E.H. Chapin
SARSAPARILLA: Helps cure impotence; relieves inflammation & gas and will increase the flow of urine; an excellent blood purifier; aids rheumatism, heartburn, hormones, gout, fever ad mucous buildup; also used to promote perspiration.
|
