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Drink Water!!
We all know that water is important but I've never seen it written down like this before.
75% of Americans are chronically dehydrated. (Likely applies to consuming half of worlds soda pop.)
in 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.
Even MILD dehydration will slow down one's metabolism as much as 3%.
One glass of water shut down midnight hunger pangs for almost 100% of the dieters studied in a U-Washington study.
Lack of water, the #1 trigger of daytime fatigue. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.
Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.
Make sure your water is purified, distilled or filtered in some manner...
Are you drinking the amount of water you should every day?
Source Unknown
"Water is the driving force of all nature."
Leonardo Da Vinci
Insomnia Tea
1 ounce Lemon Balm
1 ounce Hops
1 ounce Fragrant Valerian root
Steep 2 tsp. in 8 ounce boiling water
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