2 handful valerian roots
1 clove
1 Orange rind
1 rosemary twig
1 liter of dry white wine
Cut valerian root into small pieces, and place them in a large clear glass container. Add the clove, the grated orange rind, and rosemary twig. Pour the dry white wine over the dry mixture. Seal the container tightly and allow to steep for one moon cycle (28 days). Then strain through gauze cloth, store in a bottle and seal tightly. Drink 1 liqueur glass three times daily for nerves and faintness.
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" Feel your intentions in your HEART. Feel not what your MIND tells you, but what your heart tells you."
- Gary Zukav
Apply a poultice made from comfrey to relieve sprains and swellings. The Indians called this herb knitbone and use it extensively