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4 pounds 6 ounces ripe plums
3 1/2 ounces honey
1 tablespoon apple vinegar
3 1/2 ounces tamarind jam
Put pitted plums and 1/3 of the pits into large pot. Fill the pot with water and boil for one hour, uncovered. Stir occasionally and add more water if necessary.
After an hour, remove the pits, and continue to let the mixture simmer for another 15 minutes. After the jam has cooled, add honey, apple vinegar, and tamarind jam. Pour the jam into glass containers that can be tightly sealed.
Take one tablespoon of plum jam in the morning on an empty stomach. Continue this treatment until you overcome constipation!
Sourcr Unknown
Plum Jam
(For Constipation)
Chocolate has many preservatives.
Preservatives make you look younger.
-- Unknown
Fiber is gaining recognition for the beneficial effects it has on the gastrointestinal health of pets. It is an important ingredient in special diets formulated for weight reduction or weight management. Fiber is also well known for its ability to prevent constipation. Finally, studies show that a moderate increase in fiber may be helpful in the management of diabetes.
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