Coming down with the flu gives you an opportunity to eliminate toxins from your body and rebalance. Avoid overloading your body with chemicals from pharmacies and allow the healing process to happen naturally. Regular cold showers (or a gradual cold blast at the end of a warm shower) helps strengthen the immune system against colds and flu.
3 drops eucalyptus essential oil
1 T. carrier oil
Combine the oils and add to a bowl filled with near boiling water. Sit in the bath, rest the bowl on bent knees and drape a towel over the head. Gently inhale the eucalyptus steam for up to 10 breaths. This remedy can be taken three
times a day.
Burdock is a natural blood purifier and detoxifier. It is favored for helping the body maintain healthy skin. It nourishes the urinary and respiratory systems, and also nutritionally supports joints and other skeletal tissues. It is reported to promote glandular and hormone balance, as well as remove accumulations and deposits around the joints.
