1 oz vegetable oil
10 drops Eucalyptus essential oil
5 drops Hyssop essential oil
3 drops Bergamot essential oil
2 drops Sandalwood essential oil
Pour 1 oz (2 Tbsp) of vegetable oil into an amber glass bottle. Add the essentail oils and shake gently to mix. Label contents. To apply warm a small amount of the blend in your hands before putting it on the skin. Apply the oils to the front and back (upper chest and
back). After the oils have been rubbed onto the skni, inhale the essences from the hands by holding them over the mouth and nose area and breathing deeply several times. Wash hands. THis chest oil can be applied tow to three times per day. Keep chest warm following application of the oil treatment.
Tie an herb bouquet to the faucet with ribbon while water fills the tub. Use Lavender to calm you, Rosemary to rejuvenate and stimulate, Thyme to rejuvenate the nerves and Sage to enhance your memory. During cold and flu season, hang fresh Eucalyptus in the shower. This will aid in clearing the sinuses. Fresh eucalyptus sprigs will last about 2 weeks.
