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Lavender Foot Bath
Infuse some lavender tea... place fresh lavender (stems and all) into a large pot, cover with water and heat, but don't boil.
Pour into a large pan big enough for both feet. Add a handful of epsom salts and a few drops of lavender essential oil.
Soak your feet in the warm/hot water (let cool until it's comfortable for you before you stick you feet into it), for at least ten minutes.
Optional; Wash with a foot soap and use a pumice stone on the rough parts. Rinse. Dry. Smooth on some [lavender and/or peppermint] foot lotion. Spray with tea tree oil foot spray.
If you bring that sentence in for a fitting, I can have it shortened by Wednesday.
M*A*S*H, Hawkeye
Lavender and Frankincense... a great combination to help you unwind, relax and get a good nights sleep. Use in a diffuser , massage or warm bath. Use no more than 6 drops total. Try 3 and 3.
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