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Cornmeal and Pumice Foot Scrub
Ingredients:
1/2 cup dry cornmeal
2 tablespoons avocado oil
1 pumice stone
Procedure:
Mix cornmeal and avocado oil in a small bowl.
To use:
Spread on feet and rub skin with a pumice stone, concentrating on heels and callused areas. Rinse off with warm water and pat dry.
Take the first step in faith. You don't have to see the whole staircase, just take the first step.
Dr. Martin Luther King, Jr.
Scented Bath
Relaxing in a warm scented bath induces alpha brain waves, which enhance concentration and are more likely to trigger intuition than the rapid beta waves we experience throughout our normal day. Researchers agree that intuitive thoughts come suddenly and ususally when we're relaxing.
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