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Eye Care
1) The best overall eye tonic is eyebright (an herb). Make a tea of it and either use the teabags or soak cotton balls or soft gauze in the tea and apply to eyes as a compress while lying down.
2) For puffy and swollen eyes, make a wet compress of 4 Tbsp. freshly grated raw potato. Place on the eyes for about 15 minutes, then rinse with cold water.
3) To reduce swelling and for bags under the eyes, brew a cup of strong rosehip tea. Soak 2 cotton balls in the tea or use 2 tea bags, lie down and place over the eyes.
4) For dark circles, cut a fresh fig in half, place a half over each
eye.
5) To soothe tired, irritated eyes, cut the end of a cumber into 1/4 in thick slices. Apply a cool slice to each eye.
6) Raw potato slices laid on sore eyes reduces heat and redness.
7) For eye puffiness, any tea bag (herbal is better, especially
eyebright), slightly cooled, placed on the eyes while you rest.
8) For tired or bloodshot eyes, soak sterile cotton balls or soft cloth in cold skim milk. Place over eyes for 10 minutes. Rinse entire face in warm,then cool, water.
9) To lighten dark circles under your eyes, wrap a grated raw potato in cheesecloth and apply to eyelids for 15-20 minutes. Rinse with warm water.
Every survival kit should include a sense of humor.
~Author Unknown
Is it true that reading causes nearsightedness?
New research does indeed suggest that the large increase in myopia (nearsightedness) is due to how kids spend their time. Kids who spend large amounts of time focusing on nearby objectsbe myopic. This doesn't mean that genetics is not a major factor as well, though. Kids who spend more time outdoors, playing sports, are less likely to be myopic.
