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4-5 sprigs rosemary or other herb of choice
1/2 cup Dead sea salts or fine kosher salt
1/4 cup almond oil, olive oil or other massage oil
4-5 drops of rosemary essential oil (or other oil to match herb used)
Grind the herbs in a food processor or coffee grinder.*
Mix in remaining ingredients and use on rough dry areas to exfoliate and smooth skin.
*To clean out the coffee from your coffee grinder, tear up a piece of bread and grind it to crumbs. The bread will clean out any coffee residue!
Walk in the rain, smell flowers, stop along the way, build sandcastles, go on field trips, find out how things work, tell stories say the magic words, trust the universe.
~Bruce Williamson~
Rosemary - The herb of love and rembrance. Strongly flavoured, needle like leaves are used in poultry stuffing, lamb and pork dishes. Toss a few branches on Bar-B-Que coals for a different flavour. Often found in potpourri and homemade cosmetics. Grows very slowly from seed. Companion plant to cabbage, beans, carrots and sage. Repels cabbage butterflies and slugs. Attracts bees. Prefers dry, sunny location. Do not over-water.
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Herbal Body Scrub
