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Compress for Arthritic Joints
A cold compress to relieve pain and swelling
1 cup cold water
3 drops Chamomile essential oil
3 drops Hyssop essential oil
2 drops Cypress essential oil
piece of flannel, or wash cloth
plastic wrap
towel
bowl
Add cold water to the bowl. Add the essential oils and stir well to disperse. Soak flannel cloth in the aromatic water. wring out the cloth to where it is very moist but not dripping wet. Apply to the affected joint. Lay a sheet of plastic wrap over the moist compress and then the towel. Alternatively, put an ice pack over the plastic wrap to keep it cool longer.
Once the compress on for a duration of 15 to 20 minutes. THis may be repeated two to three times per day for severe arthritic pain and swelling.
One way to get the most out of life is to look upon it as an adventure.
William Feather
BONE PROBLEMS? EAT PINEAPPLE!!!
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
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