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Aromatherapy Massage
An Aromatherapy massage can be helpful for arthritis and sore joints. A nice blend to try is:
Lavender 4 drops
Frankincense 3 drops
Lemongrass 2 drops
Blend with 1 oz. carrier oil.
As you sit on the hillside, or lie prone under the trees of the forest, or sprawl wet-legged by a mountain stream, the great door, that does not look like a door, opens.
~ Stephen Graham
Adding chopped cilantro to your salsa could help keep illness-causing bacteria to a minimum. Cilantro contains antibacterial compounds that may help inhibit Salmonella
choleraesuis, a common culprit in food poisoning. The best safeguards against food-borne illness are still frequent hand washing and safe food handling practices. However, serving meals with a side of cilantro-seasoned
salsa may be both a nutritious and protective bonus.
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