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Sinus Relief Bath:
4 drops each of eucalyptus, peppermint and lavender. Fill tub with very warm water. Close the bathroom door and add essential oils. Swish with hand immediately before getting in.
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Recipe For Nasal & Sinus Congestion
Pine- Boil one quart of water. Add a few drops of essence of pine, or a handful of pine needles, and two tablespoons of apple cider vinegar. Place the boing water on a table in a closed room so you can inhale the steam for ten to fifteen minutes.
Peppermint- can be used in the same fashion as pine, above.
Eucalyptus- can also be used in the same fashion as pine, above. Or can be added to bathwater or an herbal tea.
Sometimes the most important thing in a whole day is the rest we take between two deep breaths.
~Etty Hillesum
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